Mindfulness Skills for Young People

Mindfulness is a buzz word buzzing buzzily around the atmosphere quite a bit at the moment, but with good reason.  People seem to be so busy in their lives, even when they're standing still their minds are running at a crazy pace, it can't be good for us, right?  And sadly this isn't limited to just us grown ups. 
Headspace are offering a drop-in Mindfulness Skills group for 12 - 25 year olds (and parents/carers if they'd like to be involved) who have previously utilised (or are on the waiting list for) Headspace service.  This will be  starting from Thursday, October 1st and running for 4 weeks. If a young person who has used the Headspace service before could benefit from this drop-in group, please let them know.